This dvd is an introduction to qigong, the Chinese moving meditation practice with a history of thousands of years. Drawing inspiration from this ancient tradition, the beauty of nature, poetry and music, I have created “poetic qigong” video clips that have become quite popular on YouTube. I have now recorded some of these clips to dvd.
Front Cover: click on pic to see full size
The forms are filmed in an easy-to-follow format for you to practice. No movement instruction is given. Qigong is easy enough, just to follow through.
The forms are filmed in an easy-to-follow format for you to practice. No movement instruction is given. Qigong is easy enough, just to follow through.
Following three forms are presented:
- Shibashi Qigong: this is the very popular 18 steps dynamic taiji qigong, practiced daily by millions in Australasia
- Purple Cloud Qigong: this is a highly internalised Taoist routine that I learned in Wudang, China. Original form name is “Heavenly Spiralling Yin-Yang qigong”.
- Fragrant Jasmine Qigong: this is a meditation qigong form created by myself, drawing inspiration from traditional Taoist lore
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